Yo Dream Bodies!
I have come back from the best Christmas in years and I hope you have as well!
In this consciousness shift I am going through I am becoming aware of nearly every bit of information that comes my way. What I mean is, I am reading between the lines much more easily.
For the past couple years I have been fairly conscious of what I put into my body as far as food and nutrition, but now I am realizing that being fit because of food or even relatively healthy because of food is completely different than being openly and consciously aware of all information that comes to me and my ability to understand it, BECAUSE OF FOOD!
I believe food is the single surest cause of ALL disease, cancer, diabetes, depression, ADHD, anxiety, and the list can go on and on. I also believe food is the single most efficient way to cure ALL disease, cancer, etc…
It really isn’t my opinion either, it is coming to light that its (actually always has been) scientific FACT!
I am constantly studying new nutritious foods and supplements. And by the way we DO NOT need supplements, “Wait what? You have pushed supplements in your own gym!” Yes I know that I have, but not through deception or even profit, but because I know that MOST people do not get the nutrition they need from their food.
A bad diet with proper vitamins and supplements is still, even if only a little bit, healthier in a fat loss sense than a bad diet period. I emboldened fat loss sense because that is primarily why most people walk into my gym, but in a purely nutritious sense it is not the case. And in the long run this is what you need and it is what I will be promoting from now on!!
Now, I take many vitamins and sport supplements even though I eat higher nutritious foods than most people, and this is because I am 1. LAZY and 2. I actually hate to eat! In my personal life I “think” (through laziness) eating takes up to much time, or more accurately I think preparation of food takes up too much time. And this is prevalent with nearly all of Americans. We are the “fast food nation“, I believe there is actually a documentary with that name.
So what do I do to stay fit and relatively healthy even though as many of you know I do eat some horrendous foods even as a health and fitness professional.
What I do is JUICE! I juice and blend all my greens (mostly spinach, cucumber, and celery but will start adding parsley and cilantro for detox reasons), I supplement my protein sources (which is fine because most of us are protein deficient) with whey isolate which is the only source of whey protein you should ingest. I juice/blend my greens so I can get 3-4 times the amount of nutrition than if I were to sit and eat them. I juice for one day, more greens than most people eat in a week.
But here is the deal, I know I can do 1000% better with my nutrition and I know you can as well. Many don’t realize, eating healthy is FAR cheaper than eating shit everyday! You just have to NOT BUY THE SHIT!
I want YOU to educate yourself! It all comes down to responsibility. And with this you will cure so many of your ills you will be amazed!
I personally want to aggressively pursue a higher nutrition lifestyle because of the CLEARER thinking and higher conscious awareness that can be achieved. I can be fit muscular and relatively healthy with my current moderately nutritious food intake. But I still go through bouts of anxiety and a fear based reality, although it is diminishing quickly! And I believe I can better achieve this primarily through my nutrition!
The detrimental affects to our cognitive function from all the sugar and artificial foods we ingest are so absolutely UNACCEPTABLE that it’s criminal. Here’s the kicker….it has been designed this way by the food companies and regulatory agencies to keep you UNMOTIVATED AND DUMB! A dumbed down society is easy to control and easy to induce FEAR upon, what is the first things we have done when in fear? We have given up many of our god given rights and freedoms. It’s time you do the research, you owe it to yourself, your community, your family, and your, dare I say, consciousness or soul!
I have provided you with some material in my last blog to open your awareness to what is really going on in the world and society. So here are some more videos to enlighten you on just what our food supply is doing to our health and cognitive function! I can tell you all day long, but you have to experience this for yourself.
Here are the documentaries, believe them or not, it’s up to you but if you have any awareness whatsoever I think you will choose to be aware of the truth. A few of these are available on Netflix or even the entire docs are on Youtube.
Hungry for a Change
And if you truly want to know how to cure yourself if when you are truly sick.
The Gerson Therapy
Do it for your SELF first and the affects on you will radiate as LOVE to all those around you, share your experiences!
Do all things with LOVE and KNOW there is NOTHING in life to fear. This is not cliche, it is fact whether you like it or not. Kill the ego, or if you’d like the devil in your mind telling you you are weak and powerless. Here is a beautiful quote from Marianne Williamson.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
Know that you are the most powerful being in existence, because you are, when you know it. The body is the manifestation of the consciousness or spirit and we have a responsibility to our consciousness to exalt and glorify our bodies, through proper nutrition and fitness and a constant pursuit of reality or truths.
Everything I have typed here today is fact whether you choose to believe it or not, but know this, with a determined and pragmatic search of the facts and with an open heart free of fear, you will find this truth! No one can MAKE you believe it and no one can preach the truth to you. Know that.
Live in Love (in your heart), expand your conscious awareness, and reject fear as if it a whimpering child in the distance of your past! Then watch it fade away forever.
This information is for myself as much as it is for you, NEVER think that I am preaching down to you. We all need to grow and when you shine I shine and when we shine we make others shine!
Shine with me!